This is just a quick post to update you on my first weeks progress on the 5:2 diet. To remind yourself what I started at click here.
This morning I weighed in at 11 stone 5.8 which is a total loss this week of 2.4 pounds.
My body fat reading was 35.6% which is a loss of 2.4% strangely!
I will monitor everything else after 4 weeks. But for now I am heading in the right direction.
See you tomorrow!